A very appetizing, savory sauce that is almost always served with kebabs or souvlaki. It can also be served with baked potatoes, any meats and is surprisingly refreshing as a dip for vegetables!! • Peel the cucumber and grate with a cheese grater, using the. Add a pinch of salt and 1 tablespoon of white wine vinegar.

Anton Tkhorzhevskiy is on Facebook. Join Facebook to connect with Anton Tkhorzhevskiy and others you may know. Facebook gives people the power to share.

Toss and set aside to release its liquid. • In the meantime, combine the yogurt, 1/3 of a garlic clove (minced), 2 tablespoons white wine vinegar and 3 tablespoons of olive oil. Mix until combined.

Prezentaciya na temu fotosentez 6 klass 2017. Prezentaciya-na-temu.ru is tracked by us since March, 2012. Over the time it has been ranked as high as 2 699 999 in the world, while most of its traffic comes from Russian Federation, where it reached as high as 237 477 position.

• Mix until it is combined and creamy. • Squeeze the cucumber with your hands to release any remaining liquid. Discard the liquid and add the cucumber to the yogurt mixture.

• Stir into mixture. Add pepper and adjust salt according to taste. • Add some finely chopped dill and your sauce is ready. • Refrigerate until needed. • Serve it with some carrots, peppers, cucumber!

Apr 03, 2015 1:00 PM Author: Office of Public Affairs Could what you eat help prevent? Researchers at Chicago’s Rush University Medical Center think so. They say people who follow a diet they’ve developed, aptly named the, are less likely to develop Alzheimer’s.

The MIND diet is rich in green leafy vegetables, whole grains, nuts, berries (particularly blueberries), fish, poultry, olive oil, and wine. Foods that should be limited include red meat, butter, cheese, fried foods, and sweets. In a study involving more than 900 Chicago residents, people on the MIND diet lowered their risk for Alzheimer’s by 35% to 53%, depending on whether they followed it moderately well or rigorously. If elements of the MIND diet sound familiar, it’s because the approach combines aspects of the Mediterranean diet and the anti-hypertension DASH diet, both of which encourage consumption of fruits, vegetables and whole grains. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Experts caution that this is just one more step to understanding and preventing Alzheimer’s, not a cure-all.

“There is no silver bullet right now,” says Richard King, MD, PhD, an Alzheimer’s specialist at University of Utah Health. “What I think a lot of these things do is adjust your risk,” King says. “We know Alzheimer’s is complicated in its origin and in its development.” He notes that both genetic and environmental factors likely play a role.

King says the genetic component makes it difficult to say whether specific foods endorsed or eschewed by the MIND diet make that much of an impact. But that doesn’t mean you shouldn’t pay attention to what you eat. King says people who are concerned about developing Alzheimer’s should heed some general rules of thumb. “Foods that are good for your heart are good for your brain,” he says. “I think a lot of foods in that diet are just reasonable choices: less of the red meat, a lot more fish, vegetables and fruit.”.